aigooo..

i'm in love~ 

at last I found Mr.J








I think I have to post this important knowledge.. 
I love my family, my friends and my future-family..
This is why I hate and afraid of smokers!!
This is why my father always been scolded by me uhuk~sorry abah you have to know this and I believe you know it already..we all love you~
To my lil bros..dont ever dare thinking of having this!!i've warned both of you since primary school..and keep warning both of you [till now] (eventhough you are big enough + bigger than me visually hahaha)
To my friends..please think of your family eventhough you dont love yourselves anymore..ahaks3~
To my future husband(whoever he is)..think of this please!!!
And i keep thinking of "sedap ke bnde ni?"


Many people all over the globe have taken up the habit of smoking cigarettes.  Have you ever stopped for long enough to fully understand the interesting facts and consequences that surround cigarette smoking? Well, now you can learn some facts, and some interesting ones at that about cigarette smoking. I think we can all learn a thing or two about cigarette smoking. There are some very obvious facts about cigarette smoking, which most smokers and even non smokers will or in the very least should know about. However some people become ignorant or just simply oblivious to such facts about smoking. Smoking can kill you. That is a fact and it is proven. An interesting concept to this fact involves non smokers. The fact of the matter is: Non smokers are more affected by the smoke from a cigarette than a smoker who is inhaling the cigarette smoke is. It is interesting to know that a non smoker is in fact more at risk of obtaining a smoking related illness or disease than a smoker. This is simply because of the fact that second hand cigarette smoke is more harmful to people than fresh inhaled smoke. In fact the amount of carbon monoxide that is in second hand smoke is more than in freshly inhaled smoke. This substantiates the fact that second hand cigarette smoke is more harmful to a person. Smoking can lead to many illness and diseases. The facts speak for themselves really, for if you take into consideration the amount of illnesses or diseases related to cigarette smoking, it is quite eye opening. Cigarette smoking can cause or contribute to the following illnesses or diseases: Strokes, Heart disease, Cancer, Gum disease, Bronchitis, Stomach ulcers, Leukemia, Gangrene, Asthma, Wrinkles and Bad breath.

Yes, it is a fact that smoking cigarettes can cause Gum disease. I wonder how many people knew of that interesting fact...??? It is also a known fact that smoking cigarettes will reduce your energy levels and cause shortness of breath. These facts, interestingly enough therefore contribute to your inability of playing any kind of sport to full ability or capacity. And another obvious fact that surrounds smoking cigarettes, is the expense involved in smoking cigarettes. An interesting fact however relating to the expense of smoking cigarettes is that regardless as to how often the cost of cigarettes increase, there is still an increase in people smoking cigarettes. Here is a very interesting and yet sad fact for you all: Over 17,000 children are admitted into hospital each year for passive smoking. This is second hand smoke from a cigarette that a possible parent is smoking around their children. I cannot stress the fact of how bad second hand smoke is for other people strongly enough. If you choose not to think of your own health, then please think of the health of others, especially the health of your children. Another interesting fact I fell upon and was quite taken aback with, is the fact that children as young as five have tried cigarette smoking. This is simply due to cigarette smoking being in the household and an older child cohering the younger child in to partaking in a 'game' of cigarette smoking. Another fact I found interesting, is that most adult smokers of today, actually began smoking as a teenager. So could smoking cigarettes be related to possible peer pressure? Or the pressures of being a teenager? Just a couple of questionable unproven facts for you to think on. Above I have given you in brief some facts about cigarette smoking, some facts of which are quite interesting. Maybe it is time you sat down and gave these facts about cigarette smoking some serious thought. Or maybe you need to explain these facts about cigarette smoking to a loved one who smokes cigarettes.


Side Effects of Smoking Cigarettes

  • Every year hundreds of thousands of people around the world die from diseases caused by smoking - Smoking KILLS.
  • One in two lifetime smokers will die from their habit. Half of these deaths will occur in middle age.
  • Tobacco smoke also contributes to a number of cancers.
  • The mixture of nicotine and carbon monoxide in each cigarette you smoke temporarily increases your heart rate and blood pressure, straining your heart and blood vessels.
  • This can cause heart attacks and stroke. It slows your blood flow, cutting off oxygen to your feet and hands. Some smokers end up having their limbs 
    amputated.
  • Tar coats your lungs like soot in a chimney and causes cancer. A 20-a-day smoker breathes in up to a full cup (210 g) of tar in a year.
  • Changing to low-tar cigarettes does not help because smokers usually take deeper puffs and hold the smoke in for longer, dragging the tar deeper into their lungs.
  • Carbon monoxide robs your muscles, brain and body tissue of oxygen, making your whole body and especially your heart work harder. Over time, your airways swell up and let less air into your lungs.
  • Smoking causes disease and is a slow way to die. The strain of smoking effects on the body often causes years of suffering. Emphysema is an illness that slowly rots your lungs. People with emphysema often get bronchitis again and again, and suffer lung and heart failure.
  • Lung cancer from smoking is caused by the tar in tobacco smoke. Men who smoke are ten times more likely to die from lung cancer than non-smokers.
  • Heart disease and strokes are also more common among smokers than non-smokers.
  • Smoking causes fat deposits to narrow and block blood vessels which leads to heart attack.
  • Smoking causes around one in five deaths from heart disease.
  • In younger people, three out of four deaths from heart disease are due to smoking.
  • Cigarette smoking during pregnancy increases the risk of low birth weight, prematurity, spontaneous abortion, and perinatal mortality in humans, which has been referred to as the fetal tobacco syndrome.




still i want to post this..a long ago story..hahaha 

i got into an accident!!!last raya on 4th eid-fitri..

we had an open house at 1 of our schoolmate's..
his house is quite far but i told my mom its not that far..
actually i didnt know either,but to not make her worry, just told her a good 1..
i believe most of u will do this..dont make ur parents worry..(hahhaaha whatever la nazhatul)

went there to eat and eat but i ended up with a minor accident..
hrmmm..not that serious as last year's raya but it still an accident..and..
still need money to cover the total loss..
still to cover around rm800..huhuhu nsb laa


can anyone see the crack?

haha its there and the car is still under 'treatment'..(almost a month rsenye)

see my raya pic : visit my facebook.. nazhanazhatul@gmail.com







..hrmmm only when i bored...

of course everyone will dream of such a perfect life..isnt it..
but what perfect means to you?

perfect (in my version) -->faultless..or everything seems good in every way..hahah is there anything like this in this world?..dont think so..God says "nothing is perfect since where are all His creations"..there's defect everywhere..even in your shirt that you are wearing right now..

but 

the thing is we can define perfect in our own way..
my perfect criteria may not the same as yours..

i will feel that my life is perfect when i have....

a happy family ina big house


good education and work


stable/balance life in world and here after


good in Islamic education and life style


moderate life even you have more than enough money for your self

cute smart kids


husband like him...... :)













I LOVE HIM BECAUSE.
HE LOVES ME EVERYTIME
HE GIVES ME GUIDANCE
HE ALWAYS BE BY MY SIDE WHENEVER I FALL DOWN
HE ALWAYS THERE WHEN I SCARED, WHEN I SAD, WHEN I LOST THE PATH
BUT 
I ALWAYS MAKE MY LIFE BUSY WITH THE WORKS
SOMETIMES I FORGET HIM WHEN I REALLY DOWN
I FORGET THAT HE IS THERE FOR ME
I CAN ASK HIM ANYTHING 
AND HE WILL ALWAYS GIVES THE THINGS THAT ONLY GOOD TO ME
HE TRIES TO TEST MY LOYALTY
HE TRIES TO TEST MY PATIENCE
HE GIVES ME MANY THINGS REGARDLESS GOOD OR BAD
HE TRIES TO TEST MY HEART
HE TRIES TO TEST MY FAITH

I LOVE HIM BECAUSE
HE NEVER MAKE ME DOWN
HE NEVER DISAPPOINT ME
HE NEVER FORGET ME